Moscow Movement Arts Center
Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
Rachel fine tunes exercises to encourage you to develop strength and control.
Whether in your core, turnout, feet, legs and arms; all parts of the body are
utilized and bring better definition to your practice. [...] always in awe of
how just shifting one or two inches in an exercise can drastically affect the movement.
Rachel is a wonderful instructor, after a few classes you will see why.
Tanya V.
Tanya V.
Adult Classes
&
The Conditioning and Wellness Program
Adult Classes
&
The Conditioning and Wellness Program
Adult classes can be taken in-person or online and presently accommodate students in the age range of 19-78! Online students zoom in from Idaho, Washington, California, and Texas to come together in a virtual classroom and celebrate our mutual love of technique and wellness through our commitment to self-discovery and moving with decreased pain and increased longevity.
The Conditioning and Wellness Program is comprised of
Progressing Ballet Technique, Master Stretch, Yoga, and Pilates classes
and serves students from all of MMAC's classes on their journey in dance and pain-free living.
Each class offers participants a unique experience with practice-specific objectives.
If you are interested in receiving a personalized program recommendation, contact us.
What makes MMAC special?
* Progressing Ballet Technique classes are only offered at MMAC
* Master Stretch classes are only offered at MMAC
* Lessons are student-centered emphasizing process and remaining sensitive to joints, previous or existing injuries, and student safety
* Your instructor holds Healthy Dance Practice Certification via SAFE in Dance International, a Master of Fine Arts in Dance and somatic movement The Alexander Technique, and a Bachelor of Fine Arts in Dance and Choreography
* We hold classes in two beautiful locations in Moscow ready to accommodate classes of any size leaving
no risk for class cancellation
Adult Ballet
Online via Zoom
Adult Ballet
Online via Zoom
Students in this class will have the opportunity to warm-up through a basic barre with sensitivity to in-home spaces. Dancers will explore proper alignment, improve balance and coordination and safely condition the body for core strength, flexibility and posture through the language of classical ballet. This is an excellent class for any dancer seeking to learn ballet technique for the first time, or, wishing to brush up on previously learned skills. Class material will be taught at an introductory level and welcomes students of all ages.
Students in this class will have the opportunity to warm-up through a basic barre with sensitivity to in-home spaces. Dancers will explore proper alignment, improve balance and coordination and safely condition the body for core strength, flexibility and posture through the language of classical ballet. This is an excellent class for any dancer seeking to learn ballet technique for the first time, or, wishing to brush up on previously learned skills. Class material will be taught at an introductory level and welcomes students of all ages.
SomaTechnique
Online via Zoom
SomaTechnique
Online via Zoom
PBTechnique
PBTechnique