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THE CONDITIONING & WELLNESS PROGRAM

for Adults

The CONDITIONING & WELLNESS PROGRAM is comprised of Ballet Flow Technique, Progressing Ballet Technique, Contemporary, Yoga, and Pilates classes and serves students from all of MMAC's classes on their journey in dance and pain-free living.  Each class offers participants a unique experience with practice-specific objectives. If you are interested in receiving a personalized program recommendation, contact us.


Ballet Flow Technique for adults presently accommodate students ages 19-80 from California, Idaho, Washington, and Texas and have even welcomed the occasional international student from Barcelona. Join us in the classroom that feels most comfortable for you as we come together to celebrate our mutual love of ballet and wellness through our commitment to self-discovery and moving with decreased pain and risk of injury.

What makes MMAC special?

* Progressing Ballet Technique classes are only offered at MMAC
* Master Stretch classes are only offered at MMAC

* Lessons are student-centered emphasizing process and remaining sensitive to joints, previous or existing injuries, and student safety

* Your instructor holds Healthy Dance Practice Certification via SAFE in Dance International,
a Master of Fine Arts in Dance and somatic movement The Alexander Technique, and 
a Bachelor of Fine Arts in Dance and Choreography

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